So you’re psyched up for the New York Marathon, and you think it’ll be you there next year, breaking through the tape while an army of Kenyan competitors trails behind you, their anguished expressions a testament to your fleet-footed victory. Yeah, right! If you want to have even a prayer of finishing, you’ll have to train yourself up through our ABCs of self-punishment.
You're going to get healthy even if it kills you! ...Unless it literally does kill you. That would be counterproductive.