Cheering on the Bengals Sans Pompoms

She’s 5’5, 120 lbs., blonde hair, blue eyes, loves long walks on the beach and enjoys a glass or two of wine. Oh, and she’s a former NFL cheerleader, which yes, means she’s hot.

She may not still have pompoms in her hands, but the memories she holds near and dear to her heart are still there. Meet Toney, former Ben-Gals cheerleader for two years. Here’s a look at Toney’s life post-NFL cheerleader, the things she misses most about being on the sidelines and the things she’s happier to have parted her spirit finger ways with.

Is this...this is Heaven, right?

Is this…this is Heaven, right?

Toney works in sales and after a long day, sits down in her sweats to spill the beans. She says she’ll never regret joining the Ben-Gals, but in an effort to further her career, plan her elaborate wedding and some unmentionable “issues,” she realized after two great years, it was time to move on. Just because she’s not on the sidelines anymore doesn’t mean she isn’t in the stands or on her couch still cheering on the Bengals. She even boldly predicts they’ll easily win the AFC North.

During her two-year span, the Maryland native had quite a few accomplishments on her rhinestone belt as she was voted top NFL cheerleader to follow on Twitter and ranked in the Top 10 hottest NFL cheerleaders in the AFC North.

Pretty in pink. Or any color, really.

Pretty in pink. Or any color, really.

While she sadly can’t rack up any more of those accolades, the thing she doesn’t miss very much: WEIGHT REQUIREMENTS.

Now that she’s no longer a Ben-Gal, Toney takes immense pride in eating on weigh-in days, something she couldn’t do for the past two years. And good thing, because the 5’5” blonde is “obsessed with Chick-fil-A.”

I asked Toney to dish on the “weirdest” rules she had to follow as a cheerleader and here’s what she had to say (quoted):

  1. 3 lb. weight rule (you only had 3 lbs. within your “goal weight” you could fluctuate)
  2. Hair and makeup full out every practice
  3. We had to dress up to go into the stadium at 8 a.m when nobody was there to see us on game days (silly!!!!)
More like Cincinnati Bang...guns...or something. Look, not every pun is a winner.

More like Cincinnati Bang…guns…or something. Look, not every pun is a winner.

Weird rules aside, she says hands-down the best part of the whole experience was the fact that everyone looks up to you. “Whether it be on the field, people, especially children, see you as a mentor or role model,” Toney says. Plus she loved being a part of such a dynamic group of girls, which ranged in age from 21-46. (Yes, the oldest NFL cheerleader is 46 and she too is a Ben-Gal.)

Next: Find out the secret behind the Ben-Gals’ sexy calendar shoot. 

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